Last Updated on Monday, 14 January 2013 12:37 Written by Christopher Jones Thursday, 02 April 2009 10:40
Draft Legal Team
MSS is focused on developing junior and U23 athletes into elite triathletes. The draft legal team provides specific training for athletes interested in draft legal racing, with the aim to progress into an elite junior, U23 and elite senior triathlete. MSS provides the perfect environment for long-term athlete development, incorporating all aspects of training, testing, recovery and well being for continual performance improvement. MSS is currently seeking athletes to join their draft legal team, contact us today for a free one-month trial.
Jasmine Frankel (www.thefrankeltwins.com.au)
“Moving my training to MSS has proven to be the best decision I’ve made for my triathlon development. I’ve learnt and improved so much from the invaluable knowledge, experience and commitment of coaches Aaron, Chris & Anthony. MSS runs on an eclectic approach that leaves no stone unturned – and with such a complex sport such as triathlon, this is the cornerstone for success. Each athlete is afforded individual attention and specificity with their program which is paramount in achieving personal goals. I’ve gained from things such as technique feedback, a Retul bike fit, and even the opportunity to speak with a female mentor – all of which is paying dividends! It’s great to be part of such a fun, passionate team training environment.”
Sasha Frankel (www.thefrankeltwins.com.au)
“Since joining the MSS team early this year, i've realised that success in triathlon is more than just swim, bike, run. With specialised RETUL bike fitting, strength and conditioning sessions designed for my specific needs, and a great female mentor in the form of Jessica Smith, I have achieved many goals, and I've had awesome fun doing it! Coaches Chris, Aaron and Anthony never do anything by halves, and are constantly providing feedback, support and analysis to improve performance. Working in a team environment with such motivated and friendly athletes has definitely been a highlight for me, and I can't wait to race as a group over the coming summer season.”
“I have been with MSS since 2008 and have made huge improvements in all disciplines whilst gaining a lifelong group of friends that share the same passion for all things swim bike run. Post ride coffee, camps and race weekends are definitely a highlight!”
Age Group Team
“Joining MSS was the best decision I ever made! When I started I was unable to ride a road bike and could swim only about 100m. With the support and patience of the coaches I have learnt to ride well, swim happily in open water and have had the opportunity to compete in two World Triathlon Championships. I've also made fantastic, lasting friendships. It doesn't matter if you're a junior elite with eyes for a professional career or a weekend warrior, you will be taken seriously and receive the same level of quality tailored coaching.”
“The dedication and commitment by all MSS athletes enabled me to train harder and reach my goals.”
“I started training with Chris Stevens and the MSS Crew a couple of seasons ago. My goal is to get fitter and faster even though im getting older, which doesn’t quite happen without someone behind you giving a ‘gentle’ push! Over the past 6 months my 5km run time has dropped by over 2 mins and cracking the 20 min mark is just around the corner. The focus on technique fundamentals during sessions is prominent, yet the environment is made enjoyable by a great crew of MSS athletes. Keep up the great work MSS!”
“I enjoy training with the group; challenging, fun, social, performance enhancing, so much better than training alone!”
“I've trained with Multisport Solutions for 3 great years now - nothing but professional and knowledgable coaches and an encouraging, high energy group of athletes!”
Chris and Alanna Dawes
“My wife and I have been associated with Multisport Solutions since it was established in Newcastle. We have been fortunate to work with all of the coaches All are highly qualified and experienced in their fields and provide a supportive and enjoyable training atmosphere.”
“MSS squad training made me smash my early expectations in my goal race. The technical improvements and interval training really paid off. Regular time trials showed measureable gains in speed and fitness.”
"I have trained with MSS for over 5 years in many events including ironman and Olympic distances. The training is excellent. It is individually focused within an enjoyable team environment. The coaching comes from a scientific approach ensuring your continual improvement toward your goals. I can't believe the results I can now achieve when compared with when I first joined MSS - they are definitely worthy of your consideration.”
Face to Face Strength & Conditioning
Adam Humphris - National level BMX
Chris McClleland - long course triathlete
Daniel Martine - representative rugby league player
David Phelan - short & long course triathlete
Gianni Martine - State level tennis player
Gillian Anderson-Fox - national level BMX
Ty Swadling - 2011 Australian Trampoline Team, jumping towards London 2012
Correspondence Strength & Conditioning
Chris Aitken - 2011 Australian Junior MTB Team
Johnathan Millington - member of Lexus NKC Cycle Team
Matthew Harris - national level Decathlete
Steph Auston - U23 triathlete
Shane Ilgen - ITU Junior triathlete
Matt Brady - U23 triathlete
We thought that the best way for you to understand the types of athletes that we work with and the results that they have achieved would be to hear it from them directly. We have detailed below a series of testimonials from a range of athletes talking about their experience with MSS.
Dave Phelan - Business owner and M45 - 49 Olympic and Ironman competitor
"A very structured approach to improving the individual within an excellent team environment"
11:03 Ironman Australia 2009 - 67min PB
Stephanie Auston ITU Junior Draft legal Sprint distance
"I have learnt so much & had a fantastic time doing it! So thankyou for your countless hours of effort, for letting me stay & putting up with my cycling and for all the fun ( & hard work) we have had."
Brad Macdonald - Radiologist and Masters Cyclist (Road & ITT)
"The level of contact, supervision, analysis and adaptation is much better than we have experienced before."
Louisa Nicola - Uni student and F20-24 Novice Sprint triathlete
"p.s. I knew how to organise swim sets and run sets better than the others from what I have learnt at training!!! was a good feeling.......thank you so much for this oportunity, 6 months ago i never thought i would be a triathlon coach....(didn't really know what a triathlon was 6 months ago)"
Morgen Kafer - High school student and F14-15 Sprint triathlete
"training is fun, quality and you explain more about what we do and why"
Paul Franks - Accountant and M35-39 Long course & Ironman triathlete
"The best thing about training with MSS is that it allows me to do the best results I possibly can with the hours I have to train each week" 10:57 Ironman Australia 2009 = 45min PB
Nick Chevalley - Student & U23 Cyclist (Multi-discipline) - Lindenwood College Cycle Team, USA
Top 10 MWCC Ranking 2009 Road
Matt Rae - Stockbroker and M30-34 Long course & Ironman triathlete
9:35 Ironman New Zealand 2009 - 4th 30-34, 2009 Hawaii IM qualifier
9:16 Ironman Western Australia 2008 - 6th 30-34
Dave Smith - Electrician and M55-59 Long course & Ironman triathlete
13:00 Ironman Australia 2009 = 2hr improvement from 2008 & 40min PB
William Dawes - Student and ITU Junior Draft legal Sprint distance triathlon
8th Intermediate Australian All Schools Triathlon Championships 2009
1st Intermediate Male Team Australian All Schools Triathlon Championships 2009
3rd 14-15 years Team Australian Schools Cross Country Championships 2008