Last Updated on Wednesday, 12 October 2011 11:57 Written by Christopher Jones Thursday, 02 April 2009 10:48
This is the first step in achieving optimal results in your chosen sport.
So that Multisport Solutions can provide you with the coaching solution you require we will assess your training and coaching needs on the phone initially. If you would like your needs assessed now please call us on 0418 260 462, or alternatively provide us with your contact details and we will call you within 24 hours. Information on the coaching services we will discuss with you can be found under Coaching.
Following our phone conversation we will then seek further information on event goals, physiological make up and your training and racing history to identify and address your limiting factors. It’s vital that your current training regime, general fitness and ability level are reasonably in line with your "goal" event. This process concludes with the creation of your own unique fitness benchmarks. These benchmarks are used to track progress and provide you with a baseline which you can compare to your overall development.
From here, you will receive a detailed plan that will evolve with your training progression and be refined and honed as you start to respond to specific training targets. Across all our athletes, from beginners to advanced, one thing remains the same: all our plans are built around the time-tested and successful principles of specific overload, recovery & adaptation.